Harness Memories of Centered Inner Silence, and Reuse Them
What's Next? Expand Your Insights.
(Exercise)
Create Triggers to Instantly Enter Trance or Change Your State of Mind or Body
Use the exercise "Create Triggers to Instantly Enter Trance or Change Your State of Mind or Body" to learn to instantly relax when stressful things happen to you or to instantly enter trance for easy access to your subconscious mind throughout the day. when you want to cultivate your skill at using trance or relaxation to move from a beginner level to a more and more expert level. to integrate your skill at achieving greater and greater peace into your daily life, as you practice and develop the ability to go deeper into relaxation or trance.
(Exercise)
Let Go of Stress Directly by Focusing on Inner Silence
Use the exercise "Let Go of Stress Directly by Focusing on Inner Silence" whenever you find it difficult to set your thoughts and concerns aside to be inwardly quiet. when part of your mind is still having an argument that you want to release, when you can\'t stop planning the next step in a project, and when you feel like you\'re carrying a cloud of concern with you that you can\'t let go of.when you\'re feeling driven by demands on your time that just won\'t give you any peace, or when you just want to let it go and enjoy the moment.
(Illustrated)
(Exercise)
Stock Your Inner Toolkit with Memories of Your Highest Self
Use the exercise "Stock Your Inner Toolkit with Memories of Your Highest Self" to learn to make better use of the wonderful strengths that you possess more consistently by reconnecting to your most successful, healthiest, or most centered memories. to make better use of the wisdom that you've gained through painful experience, so that you don't have to keep learning the same lessons over and over.to develop a series of shortcuts that you can use to reawaken emotional and mental states that would benefit you in what being who you choose to be in any situation.
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Illustrated)
(Exercise)
Use Inner Silence to Be More Thoughtful Throughout your Daily Life
Use the exercise "Use Inner Silence to Be More Thoughtful Throughout your Daily Life" to ensure that you consistently take the time to thoughtfully choose the wisest course before leaping into action. to transform automatic life patterns into conscious, well-considered choices, for instance by exploring why you're resisting doing the right things, or refusing to accept what you know to be true. for planning, taking breaks which support your projects, working with affirmations, and preparing to respond to letters or other communications.
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